Why is it better to consult a dietician instead of following random diets?

Random diets often promise quick results but rarely consider individual health needs, metabolism, or long-term wellness goals. These one-size-fits-all approaches may lead to nutritional deficiencies, weight regain, or unhealthy eating patterns over time. A nutritionist online consultation provides personalized guidance based on your lifestyle, dietary habits, and specific health concerns.   Website URL: https://thediettherapy.com/