Conscious breathwork refers to intentional breathing practices used to influence the mind and body. It includes classical yogic pranayama as well as modern styles such as Wim Hof, Rebirthing, and Holotropic breathwork. During a session, you follow guided patterns of breathing that encourage relaxation, emotional release, and self-awareness. Because of this, breathwork has become a widely used wellness tool. Website URL: https://mantrayogameditation.org/where-to-learn-conscious-breathwork/