How does gut health affect hormone balance?

A healthy gut supports efficient nutrient absorption, reduces inflammation, and helps regulate hormones that influence metabolism, mood, and reproductive health. An imbalanced gut microbiome can interfere with hormone production and elimination, contributing to symptoms such as fatigue, digestive issues, and irregular cycles. Balancing hormones through diet involves including fiber-rich foods, probiotics, healthy fats, and nutrient-dense meals that promote a healthy gut environment.  Website URL: https://thediettherapy.com/program/hormonal-imbalance-rehab/