What to Eat When You Have Diarrhea?
Diarrhea occurs when the intestines move stool too quickly, preventing the body from absorbing water and nutrients. The result is frequent, loose, or watery stools—sometimes accompanied by cramping, bloating, or urgency. When this happens, your gut is in a sensitive state, and food choices can either: Aggravate the symptoms (e.g., spicy, greasy, or high-fiber foods) Or calm and nourish your digestive system (e.g., bland, binding…
