The Role Of Pre And Post-Natal Fitness In Managing Pregnancy Weight Gain
Pregnancy is a transformative period in a woman’s life, bringing with it both physical and emotional changes. Managing weight gain during this time is essential for overall health and wellbeing, and this is where pre and post natal fitness becomes invaluable. Engaging in appropriate exercise before, during, and after pregnancy not only helps control weight gain but also prepares the body for labour, promotes faster recovery, and supports long-term health.