Breathing exercises for sleep are effective tools for those struggling with insomnia, sleep apnea, or disrupted sleep patterns. These exercises help activate the parasympathetic nervous system, which promotes relaxation and prepares your body for a restful night. Techniques like deep belly breathing, 4-7-8 breathing, and diaphragmatic breathing can help reduce stress, lower heart rate, and improve oxygen intake during sleep.  Website URL: https://happymyo.com/buteyko-breathing/ Country List:…

Discover the transformative power of breathing exercises for sleep with techniques designed to improve relaxation and promote restful nights.  Website URL: https://happymyo.com/buteyko-breathing/ Country List: United States