Ashwagandha Dosage Recommendations for Adults

Ashwagandha is a well-known herb that has been used in traditional Ayurvedic medicine for thousands of years. It is famous for its ability to help the body manage stress, boost energy, and support overall health. Many people take Ashwagandha for different reasons, such as reducing anxiety, improving sleep, or increasing strength and endurance. However, knowing the right dosage is important to get the best results…