https://harithayogshala.com/blog/yoga-nidra
Yoga Nidra is a systematic method of inducing complete relaxation while maintaining awareness. It is often referred to as “Yogic Sleep”. Swami Satyananda developed Yoga Nidra after realizing the potential of subconscious learning during sleep.
To learn more about Yoga Nidra or explore expert-guided programs in Rishikesh, visit Haritha Yogshala today! Take your first step toward unlocking inner peace and harmony—your journey begins here!