Different Schools of Yoga
Yoga is an ancient practice that has evolved over thousands of years, resulting in a wide range of traditions and philosophies. The Different Schools of Yoga each have their unique principles, techniques, and goals, catering to diverse practitioners with varying needs and spiritual aspirations. Among the most well-known schools is Hatha Yoga, which emphasizes physical postures (asanas) and breath control (pranayama) to prepare the body for meditation.