Compound vs Isolation Exercises: Which One Is Suitable For Your Fitness Goals?
Confused about whether compound or isolation exercises are right for you? This guide breaks down the key differences, benefits, and best use cases for both training styles. Learn how compound exercises boost strength and efficiency, while isolation exercises help target specific muscles and improve definition. Whether your goal is muscle building, fat loss, or overall fitness, this article helps you choose the right approach for smarter, more effective workouts.