Breathing Exercises For Sleep
Breathing exercises for sleep are effective tools for those struggling with insomnia, sleep apnea, or disrupted sleep patterns. These exercises help activate the parasympathetic nervous system, which promotes relaxation and prepares your body for a restful night. Techniques like deep belly breathing, 4-7-8 breathing, and diaphragmatic breathing can help reduce stress, lower heart rate, and improve oxygen intake during sleep.
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