Is broccoli FODMAP-friendly? The answer depends on the portion and part of the vegetable. Broccoli florets are low FODMAP in small servings (¾ cup or 75 grams), while stems contain higher FODMAPs and may cause digestive distress. Cooking can reduce FODMAP content, making steamed florets a safer choice. Stick to moderate portions and monitor symptoms to enjoy this nutritious vegetable without discomfort. Website URL: https://nutritdiet.com/