Strengthen Your Core and Pelvic Health with Dr. Leena’s Support
Strengthening core and pelvic health is vital for overall well-being. A strong core supports posture and reduces back pain, while pelvic health is essential for bladder and bowel control, as well as sexual function. Incorporating specific exercises and therapies can address issues like incontinence, pelvic organ prolapse, and chronic pelvic pain. For personalized care and effective treatment plans, consider consulting a qualified pelvic health physiotherapist….