What is a hormonal imbalance and how does it affect the body?
A hormonal imbalance occurs when the body produces too much or too little of certain hormones, disrupting essential functions like metabolism, mood, sleep, and reproductive health. This imbalance can lead to symptoms such as fatigue, weight fluctuations, acne, irregular cycles, and low energy levels over time. Adopting a hormone balancing diet helps regulate these changes by supporting nutrient intake, stabilizing blood sugar, and improving overall hormonal function.