Shighrapatan Ka Ilaj: Ayurvedic Nuskhe

Shighrapatan ka ilaj karne ke liye Ayurvedic upay jaise Ashwagandha, Shatavari, aur Safed Musli ka sevan faydemand hota hai. Lifestyle mein badlav, jaise yoga aur dhyan ka abhyas, bhi madadgar ho sakte hain. Sahi aahar aur niyamit vyayam se bhi is samasya mein sudhar ho sakta hai.

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