7 Amazing Health Benefits of Ghee: An Ayurvedic Perspective
Ghee has been a staple in Ayurvedic medicine for centuries, praised for its numerous health benefits and therapeutic properties. Derived from butter, this clarified form of fat is rich in essential nutrients that support digestion, boost immunity, and promote overall well-being. Unlike regular butter, ghee is free of lactose and casein, making it a suitable choice for individuals with dairy sensitivities.